PhysioCleanse & Detoxification Program

Detoxification is your body's natural, ongoing process of neutralizing or eliminating toxins from the body through your lungs, skin, kidneys and bowels. Melissa Bowman's renowned PhysioCleanse & Detoxification Program is designed to help you jump start your body's natural detoxification process and empower you with the tools and knowledge to succeed in your journey to a healthier you!

We offer three different package levels to best meet your needs. All of our packages include everything you will need to successfully reah your cleanse and detoxification goals.

5 Day Pre-Cleanse & 28 Day Detoxification Program

 

We offer three different package levels to best meet your needs. All of our packages include everything you will need to successfully reach your cleanse and detoxification goals.

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PhysioClean Nutrition Consulting

This program is designed for clients needing structure and wanting to take charge of their health. Before your first appointment, a detailed health history and symptom questionnaire will be filled out. If Melissa determines functional nutrition lab testing (hormones, cortisol, food allergies, organic acids, etc.) is needed, she will recommend specific tests (there are additional fees for lab testing). From this information Melissa will create a comprehensive plan and supplement recommendations. This will include a "flexible", easy to implement meal plan. During your second visit, Melissa will explain all her findings and go through your new lifestyle plan. Email follow-ups for trouble shooting and questions are included for up to 4 weeks after receiving your plan. 

A perfect add-on to this service would be our Functional Nutrition Testing which includes Bioelectrical Impedance Testing, a Fitness Evaluation and Zinc Status Testing. This add-on service would give you a more comprehensive individualized plan.

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PhysioSports Race Fuel Strategies

This program is designed for athletes looking to dial in their fueling, electrolyte and fluid needs for race day. Melissa will be using ultrasound technology to determine your lean body mass to calculate your fueling needs for training and races. Before your first appointment, a detailed health history and symptom questionnaire will be filled out. During your first appointment a Fitness Evaluation will be performed. Instructions will be given for sweat testing to calculate your specific electrolyte needs. If Melissa determines functional nutrition lab testing (hormones, cortisol, food allergies, organic acids, etc.) is needed, she will recommend specific tests (there are additional fees for lab testing). This plan will:

• Identify your carbohydrate, fluid and electrolyte needs during your race with specific product recommendations
• Recovery Nutrition:  Replace your energy stores

During your second visit, Melissa will explain all her findings and go through your new race day plan. Email follow-ups for trouble shooting and questions are included for up to 4 weeks after receiving your plan.

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PhysioSports Nutrition Assessment & Race Fuel Strategies

This program is designed for athletes looking to lose or maintain weight, while maintaining or increasing lean body mass. The PhysioSports program uses practical, easy to follow guidelines tailored to your training and race plans. Melissa will divide your plan into periods, depending on your training schedule. Just like your training plan is periodized, your nutrition intake should be also. Before your first appointment, a detailed health history and symptom questionnaire will be filled out. During your first appointment a complete in office functional nutrition assessment will be performed. This includes Bioelectrical Impedance Testing, a Fitness Evaluation, Zinc Status Testing and a pH Challenge. If Melissa determines functional nutrition lab testing (hormones, cortisol, food allergies, organic adics) is needed, she will recommend specific tests (there are additional fees for lab testing). From this information melissa will create a comprehensive plan and supplement recommendations. This will include a "flexible", easy to implement meal plan. In addition, this plan will also include:

• Pre-training/Race Nutrition:  Fueling for your workout
• Recovery Nutrition:  Replacing your energy stores
• Individualized suggestions for the use of the following:  Bars, gels, chews, tablets, powders and solutions
• Hour-by-hour fuel and hydration strategies appropriate for each discipline according to distance for your race

During your second visit, Melissa will explain all her findings and go through your new lifestyle plan. Email follow-ups for trouble shooting and questions are included for up to 4 weeks after receiving your plan.

Nutrition is commonly overlooked as a component to improve overall race performance. Don't make this mistake! Bonking and extra stops to the porta potty are not fun!

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Fitness Evaluation Series

A Fitness Evaluation provides a clear picture of a person's physiology. The average person grows up thinking about their weight, without taking into account their body fat percentage. Realizing your weight alone doesn't distinguish whether the pounds come from fat or muscle. In order to assess yur physical fitness level, you need to regularly monitor your weight as well as your body fat.

Includes:  Comprehensive body composition (body fat) testing using state-of-the-art ultrasound technology for accuracy, 8-site body measurements, and height & weight recording. Assessment of progress and a detailed email report will be provided.

We offer:

• One (1) Evaluation
• Series of Three (3) Evaluations

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Functional Nutrition Testing

Includes:

• Bioelectrical Impedance Testing
• Fitness Evaluation
• Zinc Status Testing

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PhysioSports Functional Nutrition Testing

Includes:

• Bioelectrical Impedance Testing
• Fitness Evaluation
• Zinc Status Testing
• pH Challenge

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Food Sensitivity Testing

Millions of Americans suffer from food sensitivities. Conditions such as IBS, acid reflux, migraines and other headaches, weight imbalances, fibromyalgia, chronic fatigue, skin eruptions, brain fog and many other health problems are often directly related to the foods we eat. Even healthy foods can provoke symptoms in sensitive individuals.

Melissa uses the LEAP Mediator Release Test (MRT) to test for 130 food and 20 chemical and additives. Conditions in which food sensitivities may play a role include, but are not limited to:

Irritable Bowel Syndrome
Inflammatory Bowel Disease
Celiac Disease
Migraine
Fibromyalgia
Rheumatoid Arthritis
Chronic Fatigue Syndrome
Autism Spectrum Disorder
ADD/ADHD
Eczema

Resting Metabolic Rate Testing by BodyGem

Resting metabolic rate (RMR) represents the calories the body burns to maintain vital body functions (heart rate, brain function, breathing). In simple terms, it is the number of calories a person would burn if they were awake, but at rest all day. RMR can represent up to 75% of a person's total metabolism if they are inactive or lead a sedentary lifestyle. RMR is a critical piece of information to appropriately establish daily calorie needs, whether we're trying to lose or maintain weight. Most healthcare and fitness professionals recognize that metabolism is impacted by a variety of characteristics such as fever, illness, high fitness, obesity, active weight loss, etc. When managing a client or patient's nutritional needs and calorie requirements, knowledge of RMR is critically important. The most accurate assessment of caloric needs is by measuring oxygen consumption and determining individual metabolism. The BodyGem device by MicroLife is a tool that will provide information vital for determining a personalized calorie budget, based on individual metabolism, necessary to achieve and maintain proper weight and nutrition. Additionally, the BodyGem device plays a significant role in providing an individual's daily caloric needs to improve individual care through nutrition assessment.

Includes:  Accurate reading of RMR to determine the number of calories burned at rest. Also, an assessment of daily caloric needs/limitations for specified weight goals and activity level will be provided.

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General Nutrition Consultations & Follow-Up Consultations

• One (1) Consultation:  45 Min
• Six (6) Consultations:  45 Min
• 15 Min Increments

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Concierge Service

VIP service with unlimited 15 minute scheduled consultations with our registered dietitian (based on availability), unlimited access to exclusive email, phone and text support, priority responses within 24hours/7days a week, priority appointment scheduling and much more.

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Grocery Store Tour

Learn how to shop like a pro - organic vs. conventional? Do you know which ingredients on the label are harmful to your health or can promote wellness and longevity? Melissa will teach you how to read nutrition fact labels to choose the healthiest products for you and your family. You will discover how to interpret manufacturers marketing schemes and become skilled at choosing fresh, wholesome foods, such as fish, meats and produce. Specialized products will also be discussed, based on your needs. By the end of your tour you will feel comfortable in knowing what to look for in the food label and ingredients list.

*All packages and services are subject to change without prior notice.